The Fine Art of Smudging
Many indigenous cultures throughout the world use burning herbs, plants and resins to accomplish the same purpose. In some cultures the smoke is taken into one's hands and rubbed over the body to blacken it. This is where the modern day practice got its nickname -- smudging.
Below is a list of common herb, plants, grasses and resins that are commonly used in smudging ceremonies. You can light these substances yourself and carry a bundle of the substance around your home in a counter-clockwise circle to cleanse your space. I highly recommend cleansing the body outside, however, as I have found that sage can burn very fast and create a lot of rapid whirling smoke that easily sets off the fire alarm.
About the Author
Samantha Stevens was a professional psychic at http://www.psychicrealm.com for many years. Read more of her articles at http://www.newagenotebook.com If you wish to buy Samantha's books about metaphysics click here http://www.insomniacpress.com/author.php?id=110