|Yoga is a group of physical activities that triggers mental, emotional and overall health! It encompasses a variety of asanas and postural movements that in turn enhances the favorability of life. Yoga is an age-old practice that is known to provide serenity, solace and sanctity to the mind and soul. It not only enlivens your body and keeps you physically fit but also cheers up your mental and emotional health.|
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Sarvangasana - Makes you stronger throughout your life.
Vajrasana - Strengthens the entire nervous system.
Tadasana -provides the energy to discipline the mind.
Sirsasana -Teaches you patience.
Vrikshasana - makes you sturdy & flexible.
Chakrasana - Energizes you and expels discouragement from life.
Uttanasana - Upgrades the whole structure of your body.
Gomukhasana - Induce relaxation and increases energy level.
JanuSirsasana - relieves anxiety & fatigue.
Utrasana - Improves the function of respiratory system & tightens the muscles.
Siddhasana - keeps you focused & determined.
Balasana - Gives you a greater sense of mental, physical and emotional solace.